Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Baked Potato Skin has 1.7 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has above average energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Yam, Boiled, Drained, Or Baked?
Baked Potato Skin VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Yam, Boiled, Drained, Or Baked:
100 calories of Baked Potato Skin have 3.1 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2 times more Potassium than Baked Potato Skin.
Both Baked Potato Skin and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Manganese per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Baked Potato Skin and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.