Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Pumpkin with Salt
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Pumpkin with Salt
556g
Boiled Potato Flesh, Cooked In Skin has 4.8 times more energy per 100g than Boiled Pumpkin with Salt. It has average energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Pumpkin with Salt?
Boiled Potato Flesh, Cooked In Skin VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Pumpkin with Salt:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B6 than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 18.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B9, 1.7 times more Vitamin C, 386.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Pumpkin with Salt:
100 kcal of Boiled and Drained Pumpkin with Salt contain 14.5 times more Calcium, 2.3 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium, 286.4 times more Sodium, 3.7 times more Zinc and 5.9 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin with Salt contain 11 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.