Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Turnip Greens
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Cooked Frozen Turnip Greens
345g
Boiled Potato Flesh, Cooked In Skin has 3 times more energy per 100g than Cooked Frozen Turnip Greens. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Turnip Greens?
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Turnip Greens:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B1, 11.1 times more Vitamin B2, 11.7 times more Vitamin B9, 5 times more Vitamin C, 798 times more Vitamin E and 707.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Turnip Greens:
100 kcal of Boiled and Drained Frozen Turnip Greens contain 91.2 times more Calcium, 2.4 times more Copper, 18.8 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 12 times more Selenium, 11.3 times more Sodium, 4.1 times more Zinc and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 35.7 times more Omega 3, 2.5 times more Sugars, 5.7 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.