Boiled Potato Skin has 1.3 times more energy per 100g than Regular Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Regular Canned Potatoes?
Boiled Potato Skin VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Regular Canned Potatoes:
100 calories of Boiled Potato Skin have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Regular Canned Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Regular Canned Potatoes:
100 calories of Boiled Potato Skin have 6.9 times more Calcium, 11.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 3.9 times more Selenium, 20.3 times more Sodium and 1.4 times more Water than Boiled Potato Skin no Salt.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.6 times more Protein than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 2.7 times more Omega 3 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.