Microwaved Potato, Flesh Only no Salt has 1.3 times more energy per unit of mass than Boiled Potato Skin no Salt, which is average in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Microwaved Potato Flesh?
Boiled Potato Skin VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Microwaved Potato Flesh:
100 calories of Boiled Potato Skin have 1.8 times more Vitamin B2 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Microwaved Potato Flesh:
100 calories of Boiled Potato Skin have 11.5 times more Calcium, 4.7 times more Copper, 19 times more Iron, 1.5 times more Magnesium, 10.1 times more Manganese, 1.3 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Phosphorus than Boiled Potato Skin no Salt.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 2.6 times more Fiber and 1.7 times more Protein than Microwaved Potato Flesh.
Both Boiled Potato Skin and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Potato Skin no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.