Boiled Potato Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Tomato Paste:
- 100 calories of Boiled Potato Skin have 2.7 times more Vitamin B5 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Skin no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Tomato Paste:
- 100 calories of Boiled Potato Skin have 1.3 times more Calcium, 2.5 times more Copper, 2.1 times more Iron and 4.7 times more Manganese than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 16.8 times more Selenium, 4 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 1.4 times more Protein than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Potato Skin no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.