Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Canned Potatoes with Liquids
Weight per 100 calories
Boiled Peeled Potatoes
116g
Canned Potatoes with Liquids
227g
Boiled Peeled Potatoes have 2 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Canned Potatoes with Liquids?
Boiled Peeled Potatoes VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Canned Potatoes with Liquids:
100 calories of Boiled Peeled Potatoes have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Canned Potatoes with Liquids:
100 calories of Boiled Peeled Potatoes have 1.2 times more Copper than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 9.5 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 4.6 times more Selenium, 84.8 times more Sodium, 2.8 times more Zinc and 2.2 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Potatoes with Liquids contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Fiber and 1.4 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Peeled Potatoes no Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.