Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Potatoes with Liquids
227g
Cooked Ripe Red Tomatoes
556g
Canned Potatoes with Liquids have 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Cooked Ripe Red Tomatoes?
Canned Potatoes With Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Cooked Ripe Red Tomatoes:
100 calories of Canned Potatoes with Liquids have 1.5 times more Calcium and 8.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.