Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Cooked Ripe Red Tomatoes:
Canned Potatoes Solids and Liquids have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Canned Potatoes Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Cooked Ripe Red Tomatoes:
Canned Potatoes Solids and Liquids have 3.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Selenium, 19.7 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids and Liquids have 2.4 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Potatoes Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.