Comparing Nutrients in 100 calories PotatoesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Potatoes
130g
Canned Tomatoes with Green Chilies
667g
Potatoes have 5.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Canned Tomatoes with Green Chilies?
Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Potatoes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Whole Potatoes.
100 calories of Potatoes have insufficient amounts of Vitamin A
Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium, 343.1 times more Sodium, 2.2 times more Zinc and 6.1 times more Water than Raw Whole Potatoes.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Raw Whole Potatoes.
Both Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.