Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Canned Pumpkin with Salt
Weight per 100 calories
Frozen French Fried Potatoes
68g
Canned Pumpkin with Salt
294g
Frozen French Fried Potatoes have 4.3 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Pumpkin with Salt?
Frozen French Fried Potatoes VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Canned Pumpkin with Salt:
100 calories of Frozen French Fried Potatoes have 1.3 times more Vitamin B3 than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 4.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 45.8 times more Vitamin E and 31.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Pumpkin with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Canned Pumpkin with Salt:
100 kcal of Canned Pumpkin with Salt contain 12.5 times more Calcium, 5 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 45.3 times more Sodium, 2.1 times more Zinc and 5.8 times more Water than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 3.8 times more Fat than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1.4 times more Carbohydrate, 71.3 times more Sugars, 6.6 times more Fiber and 2.1 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Canned Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
Both Unprepared Frozen French Fried Potatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.