Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS In Pod Fava Beans
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
In Pod Fava Beans
114g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than In Pod Fava Beans. It has average energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or In Pod Fava Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 1.3 times more Vitamin C than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain more Vitamin A, 2.1 times more Vitamin B1, 13 times more Vitamin B2, 1.7 times more Vitamin B3, 7.9 times more Vitamin B9, 19.2 times more Vitamin E and 32.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and In Pod Fava Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Sodium than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 4.7 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Zinc and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat and 6.4 times more Saturated Fat than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 3.1 times more Omega 3, 2 times more Omega 6, 72.8 times more Sugars, 6.2 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6