Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 4.8 times more Vitamin B9, 11.6 times more Vitamin E and 19.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and In Pod Fava Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Sodium than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 2.8 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and In Pod Fava Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 6.8 times more Fat, 10.6 times more Saturated Fat and 1.4 times more Carbohydrate than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 43.9 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.