Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pickled Cabbage, Japanese Style
333g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Pickled Cabbage, Japanese Style. It has average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Cabbage, Japanese Style?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9, 5.8 times more Vitamin E and 291.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Cabbage, Japanese Style:
100 kcal of Pickled Fresh Japanese Style Cabbage contain 18 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 9.7 times more Selenium, 3.9 times more Sodium, 2.9 times more Zinc and 6.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 19.7 times more Saturated Fat than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 7.6 times more Omega 3, 30.1 times more Sugars, 7.5 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.