Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Garland Chrysanthemum with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Garland Chrysanthemum with Salt
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Garland Chrysanthemum with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 31.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9, 22.7 times more Vitamin C, 182.5 times more Vitamin E and 496.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 38.7 times more Calcium, 12.6 times more Copper, 44 times more Iron, 6.3 times more Magnesium, 16.5 times more Manganese, 3.9 times more Phosphorus, 10.9 times more Potassium, 4.4 times more Selenium, 6 times more Sodium, 4.3 times more Zinc and 10.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Fat than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Carbohydrate, 69.9 times more Sugars, 8.4 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy per 100 calories.