Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Jalapeno Peppers
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Jalapeno Peppers
345g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Jalapeno Peppers. It has average energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jalapeno Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 10.8 times more Vitamin B6, 4.4 times more Vitamin B9, 77.5 times more Vitamin C, 180.2 times more Vitamin E and 44.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jalapeno Peppers:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.1 times more Sodium than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 4.6 times more Calcium, 3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium, 2.1 times more Zinc and 6.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 2.7 times more Saturated Fat than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 15.7 times more Omega 3, 1.4 times more Carbohydrate, 98.8 times more Sugars, more Fructose, 7 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jalapeno Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.