Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jalapeno Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 15.4 times more Vitamin C, 35.8 times more Vitamin E and 8.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jalapeno Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jalapeno Peppers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 116.3 times more Sodium and 2.4 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 13.5 times more Fat, 13.6 times more Saturated Fat, 3.7 times more Carbohydrate and 2.6 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 3.1 times more Omega 3, 19.6 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.