Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Potato Puffs.
- While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Frozen Potato Puffs.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs contain similar levels of Sodium per 100 calories.
- 100 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Protein than Frozen Potato Puffs.
- While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.4 times more Fat, 11.9 times more Omega 3 and 9.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Frozen Potato Puffs provide inadequate amounts of Protein