Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Canned Succotash, (corn And Limas), With Cream Style Corn
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.4 times more Copper, 1.7 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium, 2.4 times more Zinc and 2.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and 6.5 times more Saturated Fat than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.9 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.