Pan Fried Frozen Hash Brown Potatoes VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have 12.1 times more Vitamin E and 5.9 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.7 times more Iron, 1.6 times more Phosphorus, 30.1 times more Sodium and 1.3 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Fat, 16.4 times more Omega 3 and 6.4 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6