Comparing Nutrients in 100 calories Hash Brown PotatoesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Hash Brown Potatoes
37.7g
Cooked Ripe Red Tomatoes
556g
Hash Brown Potatoes have 14.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Cooked Ripe Red Tomatoes?
Hash Brown Potatoes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 12 times more Vitamin B9, 25.8 times more Vitamin C, 824.4 times more Vitamin E and 11.1 times more Vitamin K than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Cooked Ripe Red Tomatoes:
100 calories of Hash Brown Potatoes have 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 11.6 times more Calcium, 3.8 times more Copper, 18.2 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 5.6 times more Potassium, 14.7 times more Selenium, 4.4 times more Zinc and 29.4 times more Water than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 7.7 times more Fat, 8.5 times more Saturated Fat, 11.5 times more Omega 3 and 7.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 24.6 times more Sugars, 37.1 times more Fructose, 3.2 times more Fiber and 4.7 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6