Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Cooked Ripe Red Tomatoes:
Home prepared Hash Brown Potatoes have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin C and 56 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Cooked Ripe Red Tomatoes:
Home prepared Hash Brown Potatoes have 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 31.1 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Both Home prepared Hash Brown Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes have 14.7 times more Energy, 113.8 times more Fat, 125.5 times more Saturated Fat, 169 times more Omega 3, 103.9 times more Omega 6, 8.8 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Sugars and 2.5 times more Fructose than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.