Comparing Nutrients in 100 calories Microwaved Potato FleshVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Microwaved Potato Flesh
100g
Cooked Ripe Red Tomatoes
556g
Microwaved Potato Flesh has 5.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Cooked Ripe Red Tomatoes?
Microwaved Potato Flesh VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 8.4 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 12.2 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Selenium, 8.7 times more Sodium, 2.4 times more Zinc and 7.1 times more Water than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Fiber and 2.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.