Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Tomatoes in Juice with Salt
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Tomatoes in Juice with Salt
625g
Microwaved Potatoes Skin have 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Tomatoes in Juice with Salt?
Microwaved Potatoes Skin VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 66.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.8 times more Vitamin C than Microwaved Potatoes Skin no Salt.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Tomatoes in Juice with Salt:
100 calories of Microwaved Potatoes Skin have 2.1 times more Copper, 1.3 times more Iron and 1.7 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 11.6 times more Selenium, 59.3 times more Sodium, 1.9 times more Zinc and 12.3 times more Water than Microwaved Potatoes Skin no Salt.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.