Microwaved Potatoes Skin have 5.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Stewed Canned Tomatoes?
Microwaved Potatoes Skin VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Stewed Canned Tomatoes:
100 calories of Microwaved Potatoes Skin have 5.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Stewed Canned Tomatoes:
100 calories of Microwaved Potatoes Skin have 1.6 times more Copper and 3.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium, 6.1 times more Selenium, 70.1 times more Sodium, 1.7 times more Zinc and 7.3 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Stewed Canned Tomatoes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Microwaved Potatoes Skin no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Microwaved Potatoes Skin and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Microwaved Potatoes Skin no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.