Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Stewed Canned Tomatoes:
Microwaved Potatoes Skin no Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 28.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Stewed Canned Tomatoes:
Microwaved Potatoes Skin no Salt have 1.4 times more Calcium, 7.9 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 16.6 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potatoes Skin no Salt have 5.1 times more Energy, 4.8 times more Carbohydrate, 5.5 times more Fiber and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Microwaved Potatoes Skin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.