Comparing Nutrients in 100 calories Potato SkinVS Ketchup
Weight per 100 calories
Potato Skin
172g
Ketchup
99g
Catsup has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Ketchup?
Discover which food has more nutrients per 100 calories - Potato Skin or Ketchup?
Lets compare vitamin content per 100 calories of Potato Skin vs Ketchup:
100 calories of Potato Skin have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Ketchup.
While 100 kcal of Catsup contain more Vitamin A and 2.5 times more Vitamin B2 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Potato Skin as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Ketchup:
100 calories of Potato Skin have 3.5 times more Calcium, 8.7 times more Copper, 16.1 times more Iron, 3.1 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Zinc and 2.1 times more Water than Ketchup.
While 100 kcal of Catsup contain 52.1 times more Sodium than Raw Potato Skin.
100 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Catsup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 14.5 times more Fiber and 4.3 times more Protein than Ketchup.
While 100 kcal of Catsup contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.