Comparing Nutrients in 100 calories Potato SkinVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Potato Skin
172g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Potato Skin has 2.6 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Potato Skin VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Potato Skin have more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 11.9 times more Vitamin B1, 34 times more Vitamin B2, 9.7 times more Vitamin B3, 13.1 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Potato Skin have 3.1 times more Iron and 1.6 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.6 times more Calcium, 3.1 times more Copper, 8.3 times more Phosphorus, 2.9 times more Potassium, 228.5 times more Selenium, 8.3 times more Zinc and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.