Comparing Nutrients in 100 calories Potato SkinVS Canned Straw Mushrooms
Weight per 100 calories
Potato Skin
172g
Canned Straw Mushrooms
313g
Potato Skin has 1.8 times more energy per 100g than Canned Straw Mushrooms. It has low energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Straw Mushrooms?
Potato Skin VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Straw Mushrooms:
100 calories of Potato Skin have 2.5 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 3.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Straw Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Straw Mushrooms:
100 calories of Potato Skin have 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese and 2.9 times more Potassium than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 2.9 times more Phosphorus, 91.8 times more Selenium, 69.6 times more Sodium, 3.5 times more Zinc and 2 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Canned Straw Mushrooms.
While 100 kcal of Canned Straw Mushrooms, Solids contain 12.3 times more Fat, 14.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Straw Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.