Comparing Nutrients in 100 calories Potato SkinVS Sauteed Red Sweet Peppers
Weight per 100 calories
Potato Skin
172g
Sauteed Red Sweet Peppers
75.2g
Sauteed Red Sweet Peppers have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sauteed Red Sweet Peppers?
Potato Skin VS Sauteed Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Potato Skin vs Sauteed Red Sweet Peppers:
100 calories of Potato Skin have 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B2 and 6.2 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sauteed Red Sweet Peppers:
100 calories of Potato Skin have 9.8 times more Calcium, 57.1 times more Copper, 15.8 times more Iron, 4.4 times more Magnesium, 12 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 5.4 times more Zinc and 2.4 times more Water than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.3 times more Carbohydrate, 3.2 times more Fiber and 5.7 times more Protein than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 55.6 times more Fat, 26.1 times more Saturated Fat, 33.8 times more Omega 3 and 67.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein