Comparing Nutrients in 100 calories Potato SkinVS Boiled Pumpkin Leaves
Weight per 100 calories
Potato Skin
172g
Boiled Pumpkin Leaves
476g
Potato Skin has 2.8 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Pumpkin Leaves?
Potato Skin VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Pumpkin Leaves:
100 calories of Potato Skin have 2.6 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 8.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Pumpkin Leaves:
100 kcal of Boiled and Drained Pumpkin Leaves contain 4 times more Calcium, 2.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 8.3 times more Selenium, 2.2 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin Leaves contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 3 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.