Comparing Nutrients in 100 calories Potato SkinVS Canned Sauerkraut with Liquids
Weight per 100 calories
Potato Skin
172g
Canned Sauerkraut with Liquids
526g
Potato Skin has 3.1 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Sauerkraut with Liquids?
Potato Skin VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Sauerkraut with Liquids:
100 calories of Potato Skin have 2.4 times more Vitamin B3 than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Sauerkraut with Liquids:
100 calories of Potato Skin have 1.4 times more Copper and 1.3 times more Manganese than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 3.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium, 201.8 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Sauerkraut Solids and Liquids contain 10.1 times more Omega 3 and 3.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Sauerkraut with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.