Comparing Nutrients in 100 calories Potato SkinVS Agar Seaweed
Weight per 100 calories
Potato Skin
172g
Agar Seaweed
385g
Potato Skin has 2.2 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Agar Seaweed?
Potato Skin VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Agar Seaweed?
Lets compare vitamin content per 100 calories of Potato Skin vs Agar Seaweed:
100 calories of Potato Skin have 1.9 times more Vitamin B1, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 11.2 times more Vitamin B9 than Raw Potato Skin.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Agar Seaweed:
100 calories of Potato Skin have 3.1 times more Copper and 3.4 times more Phosphorus than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 4 times more Calcium, 1.3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 5.2 times more Selenium, 2 times more Sodium, 3.7 times more Zinc and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Agar Seaweed contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber and 2.1 times more Protein than Agar Seaweed.
Both Potato Skin and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.