Comparing Nutrients in 100 calories Potato SkinVS Steamed Soybeans Sprouts
Weight per 100 calories
Potato Skin
172g
Steamed Soybeans Sprouts
124g
Steamed Sprouted Soybeans have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Steamed Soybeans Sprouts?
Potato Skin VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Potato Skin vs Steamed Soybeans Sprouts:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 7 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Steamed Soybeans Sprouts:
100 calories of Potato Skin have 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.4 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2.1 times more Zinc than Raw Potato Skin.
Both Potato Skin and Steamed Soybeans Sprouts contain similar levels of Manganese per 100 calories.
Both Raw Potato Skin as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Carbohydrate and 4.4 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 31.9 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 49.6 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Steamed Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6