Comparing Nutrients in 100 calories Potato SkinVS Sprouted Soybeans
Weight per 100 calories
Potato Skin
172g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sprouted Soybeans?
Potato Skin VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Potato Skin vs Sprouted Soybeans:
100 calories of Potato Skin have 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin C than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sprouted Soybeans:
100 calories of Potato Skin have 2.1 times more Copper, 3.2 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 2.5 times more Water than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Sprouted Soybeans contain similar levels of Calcium per 100 calories.
Both Raw Potato Skin as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Carbohydrate and 4.8 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 31.9 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 49.6 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6