Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Potato Skin has 2.3 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cooked Frozen Crookneck And Straightneck Summer Squash
Potato Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Potato Skin have 1.3 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Potato Skin have 2.5 times more Copper and 2.7 times more Iron than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Calcium, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2.3 times more Zinc and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 11.8 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.