Comparing Nutrients in 100 calories Potato SkinVS Baby Zucchini Squash
Weight per 100 calories
Potato Skin
172g
Baby Zucchini Squash
476g
Potato Skin has 2.8 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baby Zucchini Squash?
Potato Skin VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baby Zucchini Squash:
100 calories of Potato Skin have 1.6 times more Copper and 1.5 times more Iron than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 1.9 times more Calcium, 4 times more Magnesium, 6.8 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium, 6.5 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Baby Zucchini Squash contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 29.3 times more Omega 3 and 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Baby Zucchini Squash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.