Comparing Nutrients in 100 calories Potato SkinVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Potato Skin
172g
Frozen Turnip Greens And Turnips
476g
Potato Skin has 2.8 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Turnip Greens And Turnips?
Potato Skin VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Turnip Greens And Turnips:
100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.7 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Turnip Greens And Turnips:
100 calories of Potato Skin have 3 times more Copper and 1.8 times more Potassium than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 10.5 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 8.3 times more Selenium, 5 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Turnip Greens And Turnips contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 18 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.