Potato Skin VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Chinese Waterchestnuts with Liquids:
- 100 calories of Potato Skin have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- Both Potato Skin and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Chinese Waterchestnuts with Liquids:
- 100 calories of Potato Skin have 6.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 3 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 100 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.7 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Chinese Waterchestnuts with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- Both Potato Skin and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.