Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Baked Potato Flesh
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Baked Potato Flesh?
Canned Chinese Waterchestnuts With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Baked Potato Flesh:
100 calories of Canned Chinese Waterchestnuts with Liquids have 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 23.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Baked Potato Flesh:
100 calories of Canned Chinese Waterchestnuts with Liquids have 4.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 2.7 times more Sugars and 3.1 times more Fiber than Baked Potato Flesh.
Both Canned Chinese Waterchestnuts with Liquids and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.