Comparing Nutrients in 100 calories Potato SkinVS Boiled Waxgourd
Weight per 100 calories
Potato Skin
172g
Boiled Waxgourd
714g
Potato Skin has 4.1 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Waxgourd?
Potato Skin VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Waxgourd:
100 calories of Potato Skin have 9.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 6.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Waxgourd provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Waxgourd:
100 calories of Potato Skin have 4.6 times more Copper, 2.1 times more Iron, 2.6 times more Manganese and 19.9 times more Potassium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 2.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Selenium, 44.3 times more Sodium, 7 times more Zinc and 4.8 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Protein than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 11.4 times more Omega 6 and 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 100 calories.