Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Beans,Young Pinto with Salt?
Baked Red Potatoes VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Baked Red Potatoes have 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 33.5 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Baked Red Potatoes have 3.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.1 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 14.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 6.3 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.