Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Yellow Snap Beans
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Yellow Snap Beans
303g
Baked Red Potatoes have 2.6 times more energy per 100g than Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Yellow Snap Beans?
Baked Red Potatoes VS Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Yellow Snap Beans:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 18.5 times more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and 42.4 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Yellow Snap Beans:
100 calories of Baked Red Potatoes have 1.3 times more Copper than Frozen Yellow Snap Beans.
While 100 kcal of Unprepared Frozen Yellow Snap Beans contain 12.3 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 1.7 times more Zinc and 3.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Yellow Snap Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen Yellow Snap Beans contain 11.6 times more Omega 3, 4.1 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.