Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Yellow Snap Beans:
Baked Whole Red Potatoes have 3.2 times more Vitamin B3, 4 times more Vitamin B5, 5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 16.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin C per 7 oz.
Both Baked Whole Red Potatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Yellow Snap Beans:
Baked Whole Red Potatoes have 3.6 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.7 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4.4 times more Omega 3, 1.6 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.