Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Celery with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Celery with Salt
556g
Baked Red Potatoes have 4.8 times more energy per 100g than Boiled Celery with Salt. It has average energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Celery with Salt?
Baked Red Potatoes VS Boiled Celery With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Celery with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Celery with Salt:
100 kcal of Boiled and Drained Celery with Salt contain 125.7 times more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 2.3 times more Vitamin C, 21.1 times more Vitamin E and 65.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celery with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Celery with Salt:
100 kcal of Boiled and Drained Celery with Salt contain 22.6 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 131.7 times more Sodium, 1.7 times more Zinc and 5.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celery with Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Celery with Salt contain 7.4 times more Omega 6, 8 times more Sugars, 7.3 times more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6