Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Hyacinth-Young beans with Salt
200g
Baked Red Potatoes have 1.7 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Hyacinth-Young beans with Salt?
Baked Red Potatoes VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Hyacinth-Young beans with Salt:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Hyacinth-Young beans with Salt:
100 calories of Baked Red Potatoes have 2.1 times more Copper than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 7.9 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 34.5 times more Sodium, 1.7 times more Zinc and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Hyacinth-Young beans with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.