Nutrient Comparison: Baked Red Potatoes VS Boiled Hyacinth-Young beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Baked Red Potatoes have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Baked Red Potatoes have 3.6 times more Copper, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 4.6 times more Calcium, 1.5 times more Magnesium and 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Manganese, Zinc and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.7 times more Energy and 2.1 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Protein than Baked Whole Red Potatoes.
- 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.