Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Onions with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Onions with Salt
385g
Baked Red Potatoes have 3.3 times more energy per 100g than Cooked Frozen Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Onions with Salt?
Baked Red Potatoes VS Cooked Frozen Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Onions with Salt:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin K than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Onions with Salt:
100 calories of Baked Red Potatoes have 2.2 times more Copper, 1.3 times more Manganese, 10.8 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 10 times more Calcium, 1.6 times more Iron, 68 times more Sodium and 4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Onions with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Onions, drained with Salt contain 6.8 times more Sugars and 2.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.