Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Peas And Onions with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Peas And Onions with Salt
222g
Baked Red Potatoes have 1.9 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Peas And Onions with Salt?
Baked Red Potatoes VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Peas And Onions with Salt:
100 calories of Baked Red Potatoes have 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 102.5 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 8.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Peas And Onions with Salt:
100 calories of Baked Red Potatoes have 1.4 times more Copper and 2.4 times more Potassium than Cooked Frozen Peas And Onions with Salt.
While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 44 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.1 times more Omega 3, 5.1 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.