Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 53 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Baked Red Potatoes have 2.8 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Iron and 22.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.9 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 2.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.